Certifications: NASM Certified Personal Trainer, Keiser indoor Cycling, and Rock Steady Boxing Assistant Head Coach.
Education: Psychology/Anthropology, BA
Fitness Philosophy: Strength begins at establishing a concrete functional foundation. We all stem from various backgrounds and experience levels with fitness and nutrition. I meet clients where they are at and provide progressive and systematic exercise programming to improve balance, flexibility, strength, and performance as a whole starting with addressing and building upon our foundation.
Favorite Exercises: Jump Rope, Medicine Ball Slams, Barbell Exercises, Rows, Squats.
Teaches: Cycling, Boot Camp, Rock Steady Boxing, Step (coming soon!).
Favorite Equipment: Slam Balls, Barbells, Kettlebells, Jump Rope.
Enjoys: Scenic Walks, Board Games, Landscaping, Animal Care, Mazes.