Exercise is GREAT Medicine Because…
“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. My trainer was so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle. I thank you so much." - Sarah
- It is good for your brain
- Improves your mood
- Helps you age more slowly
- Makes your skin look better
- Helps you recover from major illnesses
- Shrinks fat cells
- Increases life span and improves quality of life
A GREAT Deal!
Includes 3 Months of Membership for $299 along with these other valuable offerings:
- 60-minutes Wellness Screening
- 30-minute Wellness Consultation
- 60-minute Personal Training Session and exercise program
- 3 Months of Membership with full access to the Center and classes
Total Value = $477
Benefits of Membership
- Fully equipped fitness center
- FREE group exercise classes for land and water
- 86º warm water exercise pool
Join us for this program if you:
- Have physical impairments
- Experience chronic pain
- Are sedentary
- Are new to exercise
- Experience high stress
- Have chronic conditions like:
- diabetes, high blood pressure, high cholesterol, osteoporosis or arthritis
- Experience posture or balance issues
Get your doctor or physical therapist referral and start exercising TODAY!
- Ask your primary care provider or physical therapist to send a referral to UVAC at Fax# 802-291-9857
- As soon as we receive your referral, join the Well & Fit program by contacting Rachel, Membership Representative 802-296-2850 ex 102 rcourchaine@uvacswim.org
- Schedule a Wellness Screening and training session with your Personal Trainer and Wellness Consultation with our Wellness Coach through Erin Buck, Fitness Director: ebuck@uvacswim.org 802-296-2850 ext 112
What is a Wellness Screening?
Learn how to use our facility to help reach your fitness goals.
- Discussion about what you hope to get out of your membership
- Health history questionnaire
- Simple flexibility and movement screening
- Test your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
- To sign up for the screening, please visit the Welcome Desk to fill out the Fitness Inquiry Form. A trainer will contact you to set up your appointment.
What is a Wellness Consultation?
Your Wellness Coach will help you identify areas in your life that need attention most, in order to achieve your health goals. After a review of your health history, current health concerns and your goals, your coach will create a customized action plan.
What to Expect During Your Personal Training Session
- Personalized strength and/or cardio exercise routines based on your specific needs and goal
- Personalized 6-week program to assist you in reaching your goals
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.