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TribeLIFE™
ACTIVE. FIT. ENERGIZED.
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.
It combines low-impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact
Low-impact functional exercise refers to exercise that is not strenuous on the joints. However, TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness, and increase functional strength. Every session will begin with a comprehensive warm-up, progress to our working component, and finish with a mobility sequence.
Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
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Like all TRIBE Team Training® programs, a new TribeLIFE™ season is released every 8 weeks with new exercises, new music, and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning you will achieve more. Live life to the fullest with TribeLIFE™.
TribeLIFE™ is our low impact functional exercise workout that gets you fit for life.
- 2 Workout sessions per week with a TRIBE Team Coach
- Blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training
- Improved mobility and flexibility
- Myzone strap encouraged but not required
Dates & Pricing
2025
- Season One Season: January 13 – March 9
- Season Two Season: March 10 – May 4
- Season Three Season: May 5 – June 29
- Season Four Season: June 30 – August 24
- Season Five Season: August 25 – October 19
- Season Six Season: October 20 – December 14
- Holiday Season 25/26: December 15 - January 10
Times
2025 Season Two (8 Weeks)
March 10 – May 4, 2025
- Monday & Wednesday 4:00 pm
- Tuesday & Thursday: 6:00 am
- Tuesday & Thursday: 8:00 am
Prices
Members
- $320
Non-Members
- $480 membership is included in this price
TribeFIT™
FIT. FAST. STRONG.
TribeFIT™ is designed to make you functionally fit. By combining athletic, aerobic movements with functional strength exercises means this program will have you looking and feeling amazing. Inspirational TribeFIT™ Coaches and powerful music will drive you and motivate you to new levels of strength and fitness season after season.
Like all TRIBE Team Training® programs, a new TribeFIT™ season is released every 8 weeks with new exercises, new music, and new workout formulas. You will achieve more by never repeating a workout. Become fitter, faster and stronger and become TribeFIT™.
TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.
- 2 workout sessions a week with TRIBE Coach
- Combining athletic, aerobic movements with functional strength exercises
- For individuals of intermediate to advanced fitness levels
- Myzone strap encouraged but not required
Dates & Pricing
2025
- Season One Season: January 13 – March 9
- Season Two Season: March 10 – May 4
- Season Three Season: May 5 – June 29
- Season Four Season: June 30 – August 24
- Season Five Season: August 25 – October 19
- Season Six Season: October 20 – December 14
- Holiday Season 25/26: December 15 - January 10
Times
2025 Season Two (8 weeks)
March 10 – May 4, 2025
- Monday & Wednesday: 5:00pm
Prices
Members
- $320
Non-Members
- $480 membership is included in this price
TribeKIDS™
HEALTHY. FIT. CONFIDENT.
TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Coaches will motivate and coach our kids every step of the way encouraging them to new levels of fitness, strength and confidence season after season.
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A new TribeKIDS™ season is released every eight weeks, with new exercises, new music and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning our kids will achieve more. Let’s help our kids become fit, strong, healthy and confident. TribeKIDS™ will look after our kids every step of the way.
TribeKIDS™ is our fun youth fitness class that builds fit, healthy and confident kids.
- One 50-minute workout session per week with a TRIBE Team Coach
- Moderate intensity/ Functional/ Dynamic
- Workouts incorporate athletic drills for coordination and agility, strength and stamina exercises
- Teamwork games and challenges
- Improves fitness, strength, coordination, and confidence for increased motivation and athletic performance.
- Registration begins four weeks from start date
Dates & Pricing
2025
- Season One Season: January 13 – March 9
- Season Two Season: March 10 – May 4
- Season Three Season: May 5 – June 29
- Season Four Season: June 30 – August 24
- Season Five Season: August 25 – October 19
- Season Six Season: October 20 – December 14
- Holiday Season 25/26: December 15 - January 10
Times
2025 Season Two (8 weeks)
March 10 – May 4, 2025
**Meets 1x Week - Pick One Day To Attend**
- Tuesday 3:30 pm
- Thursday 3:30 pm
- Saturday 8:00 am
Prices
Members
- $140
Non-Members
- $148 membership not included in this price
TribeCORE™
TONED. STRONG. POWERFUL.
TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.
Firm, strong abs
TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.
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Like all TRIBE Team Training® programs, a new TribeCORE™ season is released every 8 weeks with new exercises, new music and new workout formulas, so you’ll never repeat a workout and will achieve more.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikinis and boardies – TribeCORE™ is the program for you.
TribeCORE™ brings toning, strength, stability and power to your core.
- 2 workout sessions a week with TRIBE Coach
- With an initial emphasis on deep core muscles, sculpt a sleek waistline but also forges a sturdy core radiating strength and stability.
- For individuals of all fitness levels and diverse objectives, offering a versatile platform for transformation.
- Myzone strap encouraged but not required
Dates & Pricing
2025
- Season One Season: January 13 – March 9
- Season Two Season: March 10 – May 4
- Season Three Season: May 5 – June 29
- Season Four Season: June 30 – August 24
- Season Five Season: August 25 – October 19
- Season Six Season: October 20 – December 14
- Holiday Season 25/26: December 15 - January 10
Times
2025 Season Two
March 10 – May 4 2025 (8 weeks)
- Monday & Wednesday: 8:30 am
Prices
Members
- $320
Non-Members
- $480 membership is included in this price
TribePUNCH™
LEAN. FIT. SKILLED.
TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body out.
Lean, mean, fighting machine
TribePUNCH™ guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results. Your TribePUNCH™ Coach will coach, motivate and challenge you to new levels of strength, fitness and fighting skills season after season.
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Like all TRIBE Team Training® programs, a new TribePUNCH™ season is released every 8 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning you will achieve more. Become fighting fit without getting hit – step up to TribePUNCH™.
TribePUNCH™ is the powerful boxing and kickboxing workout focused on fitness, skill, and mental toughness.
- 2 workout sessions a week with a TRIBE Team Coach
- Harnessing the exciting world of boxing to help you achieve your fitness goals and more
- This program isn't just about transforming your appearance; it's about cultivating a warrior's spirit within you
- TribePUNCH™ caters to all fitness levels, from beginners to seasoned athletes
Dates & Pricing
2025
- Season One Season: January 13 – March 9
- Season Two Season: March 10 – May 4
- Season Three Season: May 5 – June 29
- Season Four Season: June 30 – August 24
- Season Five Season: August 25 – October 19
- Season Six Season: October 20 – December 14
- Holiday Season 25/26: December 15 - January 10
Times
Check Back For Updates!
Prices
Members
- $320
Non-Members
- $480 membership is included in this price
UVAC TRIBE Team Coaches
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
For more information, contact Erin Buck
802-296-2850 ext 112
