
Your posture will improve as will your muscular imbalances
The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.
Why People Love Us!
“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw
Private Pilates Reformer Training
Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or Maryam mpaydarfar@uvacswim.org.
TO REGISTER call the Welcome Desk 802-296-2850 ext 0
- Get stronger in your core
- Correct imbalances caused by injury
- Overcome shoulder injury
- Improve balance substantially through core and other muscle development
- Registration begins four weeks from start date
Dates & Pricing
Dates
2025
Session 1
- January 6-February 28 (8 Week)
Session 2
- March 10-May 2 (8 Week)
Session 3
- May 12-July 4 (8 Week)
Session 4
- July 14-September 5 (8 Week)
Session 5
- September 15-November 7 (8 Week)
Session 6
- November 17-December 19 (5 weeks)
Times
Monday & Wednesday
- 10:30am with Maryam Paydarfar
- All Levels (8 max)
Monday & Wednesday
- 6:00pm with Sydney Boardman
- Beginner/Intermediate Level (8 max)
Tuesday & Thursday
- 8:20am with Jenny Armstrong
- Intermediate Level (8 max)
Tuesday & Thursday
- 9:20am with Jenny Armstrong
- Beginner Level (8 max)
Pricing
Member Price
- 8-week session: $336
- 5-week session: $210
- $21 per session
- Drop-ins no longer offered
Non-Member Price
- 8-week session: $432
- 5-week session: $270
- $27 per session
- Drop-ins no longer offered
UVAC Pilates Essential Reformer Instructors
For more information, contact Erin K. Buck
802-296-2850 ext 112