Pilates Essential Reformer

Your posture will improve as will your muscular imbalances

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.

Why People Love Us!

“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw

Private Pilates Reformer Training

Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or Maryam mpaydarfar@uvacswim.org.

TO REGISTER call the Welcome Desk 802-296-2850 ext 0

• Get stronger in your core
• Correct imbalances caused by injury
• Overcome shoulder injury
• Improve balance substantially through core and other muscle development
• Registration begins four weeks from start date

Dates & Pricing

UVAC Pilates Essential Reformer Instructors