Personal Training

Get Support, Get Motivated

Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY!

Find out more about your Body

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

To sign up for the screening, please fill out the Wellness Screening Inquiry Form. You may also get the Wellness Screening Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.

What Does a Wellness Screening Entail?

The wellness screening we offer is a meeting with one of our certified personal trainers where you can discuss your goals, health history, and experience with exercise in detail. It will give you the opportunity to take a snapshot of your current fitness levels with various assessments pertaining to strength, balance, posture, flexibility, and endurance. It will also give you the opportunity to get measurements of weight, body fat, muscle mass, bone mass, and more using a bioelectrical impedance scale!

All assessments are voluntary and our trainers will only pick assessments that are appropriate for you! Our trainers will then offer their recommendations to reach your goals based on the information they gather from this meeting and discuss program options offered at UVAC that will help with your progress!

What Does a Wellness Screening Package Entail?

First Session

You and your trainer will go through a screening of your current fitness level to determine body composition, muscular strength, flexibility and various other components of fitness as well as discuss your responses to the health review questionnaire and goal setting.

Second Session

You and your trainer will review the results of your screening and begin the process of planning your individualized fitness program. You will also receive thorough instruction and practice in proper exercise techniques.

Third Session

You will learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your third session you can continue with your trainer or take your program to workout independently.

Purchase at the Welcome Desk. Questions? Contact Erin 802.296.2850 ex 112 or ebuck@uvacswim.org

Have something nice to say? Here is a feedback form for you to use.

Dates & Pricing

Dates

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening Form 

A trainer will contact you to set up your appointment once you have submitted your form.

Times

Trainer will arrange a schedule for your Wellness Screening with you that is MOST convenient for YOU!

Pricing

Member Price

• $45 Initial Wellness Screening 
• $125 Initial Screening Package required before Personal Training at UVAC 
• $45 Follow-Up Wellness Screening

Non-Member Price

• $60 Initial Wellness Screening 
• $165 Initial Screening Package required before Personal Training at UVAC 
• $60 Follow-Up Wellness Screening

In-Person and Virtual Training Available

Create a fitness routine with expert advice and support to keep you motivated to exercise. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformer.

Dates

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online.

A trainer will contact you to set up your appointment once you have submitted your form.

Times

Trainer will arrange a schedule of training with you that is MOST convenient for YOU. Available in 30 and 60-minute sessions. 30-minute sessions are available for members only.

Friends don’t let friends skip exercise!

Our Buddy Personal Training Packages allow you and a friend to work with a trainer towards your collective fitness goals. Whether you’re training for an event or just to get in shape, working out with a buddy can help to keep you motivated and add that extra incentive to work hard and push each other. With this option, a Buddy Package must be purchased by each participant. We do not provide buddies, so please choose a friend, family member or co-worker to join you.

Dates

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online.

A trainer will contact you to set up your appointment once you have submitted your form.

Times

Trainer will arrange a schedule of training with you that is MOST convenient for YOU and your buddy! Available in 60-minute sessions.

Increase Mobility in the Water

Our Aquatic Person Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages, and athletic abilities.

• Gentle on joints
• Great for building strength after injury

Dates

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online.

A trainer will contact you to set up your appointment once you have submitted your form.

*Available when trainers who offer this service can work with you in the water.

Times

Trainer will arrange a schedule of training with you. Available in 30 and 60-minute sessions. 30-minute sessions are only available for Members.

*Available when trainers who offer this service can work with you in the water.

Notice the Difference in Your Posture

Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydarfar. Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Contact Jenny at jarmstrong@uvacswim.org or Maryam at mpaydarfar@uvacswim.org. TO REGSITER call the Welcome Desk at 802-296-2850 ext 0. 

• Get stronger in your core
• Correct imbalances
• Overcome shoulder injury
• Improve balance substantially through core and other muscle development

“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw

Dates

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online.

A trainer will contact you to set up your appointment once you have submitted your form.

Times

Trainer will arrange a schedule of training with you. Available in 30 and 60-minute sessions. 30-minute sessions are only available for Members.

Individual Personal Training Rates

(These rates apply to Individual Personal Training, Aquatic Personal Training, Private Pilates Reformer Personal Training, and Wellness Coaching)

60 Minute Sessions

30 Minute Sessions

(Only Available to Members)

Buddy Personal Training Rates

(These rates apply to Buddy Personal Training)

Personal Trainer Levels

Bronze

These trainers are nationally certified with the most recent exercise techniques and protocols and may have experience as a wellness coach, group fitness instructor, college-related work, or previous employment in a health-related field. UVAC’s Fitness Team is recruited based on their skills, knowledge, and experience, as well as for their passion and devotion to helping individuals and groups achieve specific goals.

Silver

Trainers in the Silver Level have achieved all competencies of the Bronze Level. Trainers at this level are more experienced and may hold advanced certifications or college degrees in related health sciences. These trainers are able to support most conditions and issues. Staff at this level may go on to become distinguished experts in their field and may already be studying for additional certifications and degrees.

Gold

Trainers in the Gold Level are distinguished experts in the fields of management, health, fitness, and/or sports. They have exemplary skills and credentials that help establish the standards for our personal training department, as well as train and develop the personal training staff. Gold Level staff are our most experienced nationally certified trainers and may hold advanced certifications/degrees as well as have ample experience with clients who have diverse abilities.

*Trainer levels may change over time.

• Available in 30 and 60-minute sessions
• Achieve your goals — get stronger, lose weight, stay motivated
• UVAC Trainers are professional, attentive, and certified
• We try to match our members with the best-fit trainer for you, or you can request specific ones. Availability varies by trainer.
• Register at the Welcome Desk.