More Fitness

More Fitness at Upper Valley Aquatic Center

Weights & Cardio Equipment • Free Classes • Virtual Tour • Lecture Series
Exercise Videos • MyZone Tracker • On-Site BE Fit Physical Therapy

 

women rowing
 
Free Fitness Classes

More than 70 classes to choose from a week!

Learn More -->

fitness facility
 
Fitness Facility

More weights and cardio equipment than ever

Learn More -->

exercise videos
 
Exercise Videos

Take a class along side your favorite trainer or learn a new technique

Learn More -->

vegetables
 
Healthy & Fit Lecture Series

Free lecture to keep you healthy and injury free

Learn More -->

MyZone Open Mobile App
 
MyZone

MyZone Activity tracker keep records of ALL your workouts

Learn More -->

riding a bicycle
 
BE Fit Physical Therapy

High quality, on-site physical therapy

Learn More -->

Whole Health Nutrition counseling at Upper Valley Aquatic Center
 
Whole Health Nutrition

Individualized nutrition counseling on-site 

Learn More -->


Wellness Screening

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

Learn More