Functional Fitness
This small group training offering consists of a variety of exercises that challenge balance, core, strength, endurance, and cardio. Sessions may involve using equipment such as kettlebells, dumbbells, battle ropes, medicine balls, stability balls, barbells, squat racks, and cardio equipment. Being in this small group allows for increased encouragement and camaraderie between one another.
Register at the Welcome Desk
Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112
Dates
2025
Session 1: Jan 6 - February 28 (8 Week)
Session 2: March 10 - May 2 (8 Week)
Session 3: May 12 - July 4 (8 Week)
Session 4: July 14 - September 5 (8 Week)
Session 5: September 15 - November 7 (8 Week)
Session 6: November 17 - December 19 (5 Week)
Times
Mondays and Wednesdays at 7:30 am
Tuesdays and Thursdays at 10:30 am
Pricing
Member Price: $320 (8 weeks)
Non-Member Price: $480 (8 weeks) includes membership
For more information, contact Erin K. Buck
802-296-2850 ext 112
