Tai Chi Chuan

Improve Balance & Strength with Tai Chi Chuan

Taijiquan (Tai Chi Chuan) is a Chinese martial art that focuses on proper body structure and alignment, as well as the cultivation of internal power/energy rather than muscular strength. This 8 week introductory class will present Tai Chi for Good Health (Yang Style Short Form). This gentle, relaxing series of movements is based on 24 of the 37 postures of Tai Chi Chuan. Once learned, the entire form takes approximately 5 minutes to perform. Practice of the form encourages proper body alignment, muscle development, spinal flexibility, and efficiency of movement. The class will also include Qigong practice. Translated as “energy work,” these are exercises often associated with Tai Chi Chuan as a further method of relaxation and qi cultivation.

Taught by Kevin Comeau

Register at the Welcome Desk

Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112

Dates

Meets 1x week for 8-weeks: December 9, 2024 - February 3, 2025

Times

Mondays 12:00 pm

Pricing

Member Price: $160

Non-Member Price: $200

For more information, contact Erin Buck

 802-296-2850 ext 112

 ebuck@uvacswim.org