Swim Team | Upper Valley Aquatic Center

Swim Team at Upper Valley Aquatic Center

High Expectations In and Out of the Pool

The Upper Valley Aquatic Swim Team is an educational competitive swimming program with a professional coaching staff striving to build the strongest swimmers possible while focusing on the development of the whole person. This positive atmosphere produces dedicated and passionate people who will apply their competitive swimming experiences to every area of their lives, for a bright and powerful future. Swim Team YouTube Channel.

2025 Spring & Summer Season

New London, NH (Colby-Sawyer College)

March 24, 2025 - August 3, 2025

$304.50 Development (Age 5-12)
$448.80 Junior 1 (Age 9-18)
$296.21 Junior Summer Flex 2x Week (Age 5-18)

White River Junction, VT (Upper Valley Aquatic Center)

April 14, 2025 - August 11, 2025

$609.00 Development (Age 5-12)
$897.60 Junior 1 (Age 10-18)
$1039.50 Junior 2 (Age 11-18)
$1211.25 Senior 1 (Age 13-18)
$1498.00 Senior 2 (Age 13-18)
$475.00 Summer Flex 2x Week (Age 5-18)

All Team Members are required to be USA Swimming members. ($100 annually, paid directly to USA Swimming)

If not already registered for 2025, instructions will be sent the first week of practice.
Contact coaching staff for group assignment if not a returning 2024 swimmer.

FINANCIAL AID AVAILABLE! Up to 50% of registration fees can be covered, based on family income. For more info contact the Welcome Desk.

Our Goal

Our goal is to provide a safe environment that supports the needs of our swimmers from entry-level through college and beyond. We introduce individuals to the Swim Team by emphasizing fun, love of swimming, and impeccable skill achievement. We strive for commitment in the pool, classroom, and all aspects of life as age appropriate, in order to become great citizens and students.

We work for our swimmers to become successful student athletes and to master essential life skills such as time management, work ethic, commitment, goal setting, and especially emotional intelligence including: self-awareness, self-regulation, and empathy for others. We will facilitate the growth of each individual member through our commitment to these life skills.

Training Opportunities for Athletes of All Sports

Know of a displaced swimmer in the area? Is your sport not training as usual this Spring or Summer? UVAC Swim Team has training opportunities for all athletes from beginner through college. Swimming is the best cross-training for any sport and the safest sport around! We have levels at all ages whether you want to try a new sport, cross-train or prepare for Olympic Trials. Senior and College training groups have dryland sessions available in addition to in-water training. New members can join all year round. Contact Pat Foley at pfoley@uvacswim.org or call 802-296-2850 ex 105 for details.

Locations • Schedules • Links

Locations

UVAC White River Junction, VT - Upper Valley Aquatic Center (Year-Round) 100 Arboretum Lane, White River Junction, VT 05001

UVAC New London, NH - Hogan Sports Center at Colby-Sawyer College (Year-Round) 79 Chargers Road, New London, NH 03257

Schedules

Fees

Click here for Swim Team Fees
**During Swim Lessons and Swim Team practice times parents and siblings receive 25% off Day Passes. Also available to the lesson student who wishes to swim before or after their lesson!