Swim Team

Swim Team at Upper Valley Aquatic Center
High Expectations In and Out of the Pool

The Upper Valley Aquatic Swim Team is an educational competitive swimming program with a professional coaching staff striving to build the strongest swimmers possible while focusing on the development of the whole person. This positive atmosphere produces dedicated and passionate people who will apply their competitive swimming experiences to every area of their lives, for a bright and powerful future. Swim Team YouTube Channel.

2025 Spring & Summer Season
New London, NH (Colby-Sawyer College)
March 24, 2025 - August 3, 2025
  • $304.50 Development (Age 5-12)
  • $448.80 Junior 1 (Age 9-18)
  • $296.21 Junior Summer Flex 2x Week (Age 5-18)
 
White River Junction, VT (Upper Valley Aquatic Center)
April 14, 2025 - August 11, 2025
  • $609.00 Development (Age 5-12)
  • $897.60 Junior 1 (Age 10-18)
  • $1039.50 Junior 2 (Age 11-18)
  • $1211.25 Senior 1 (Age 13-18)
  • $1498.00 Senior 2 (Age 13-18)
  • $475.00 Summer Flex 2x Week (Age 5-18)

All Team Members are required to be USA Swimming members. ($100 annually, paid directly to USA Swimming)

If not already registered for 2025, instructions will be sent the first week of practice.
Contact coaching staff for group assignment if not a returning 2024 swimmer.

FINANCIAL AID AVAILABLE! Up to 50% of registration fees can be covered, based on family income. For more info contact the Welcome Desk.

Our Goal

Our goal is to provide a safe environment that supports the needs of our swimmers from entry-level through college and beyond. We introduce individuals to the Swim Team by emphasizing fun, love of swimming, and impeccable skill achievement. We strive for commitment in the pool, classroom, and all aspects of life as age appropriate, in order to become great citizens and students.

We work for our swimmers to become successful student athletes and to master essential life skills such as time management, work ethic, commitment, goal setting, and especially emotional intelligence including: self-awareness, self-regulation, and empathy for others. We will facilitate the growth of each individual member through our commitment to these life skills.

Training Opportunities for Athletes of All Sports

Know of a displaced swimmer in the area? Is your sport not training as usual this Spring or Summer? UVAC Swim Team has training opportunities for all athletes from beginner through college. Swimming is the best cross-training for any sport and the safest sport around! We have levels at all ages whether you want to try a new sport, cross-train or prepare for Olympic Trials. Senior and College training groups have dryland sessions available in addition to in-water training. New members can join all year round. Contact Pat Foley at pfoley@uvacswim.org or call 802-296-2850 ex 105 for details.

Locations • Schedules • Links
Locations

UVAC White River Junction, VT - Upper Valley Aquatic Center (Year-Round) 100 Arboretum Lane, White River Junction, VT 05001

UVAC New London, NH - Hogan Sports Center at Colby-Sawyer College (Year-Round) 79 Chargers Road, New London, NH 03257
 

Schedules
Fees
  • Click here for Swim Team Fees
  • **During Swim Lessons and Swim Team practice times parents and siblings receive 25% off Day Passes. Also available to the lesson student who wishes to swim before or after their lesson!
Links


Visit Our Official Swim Team Website

Learn more and Register


Try Swim Team FREE for a week!

Click the button below to let Coach know you want to sign up today at UVAC.

Or click here to let Coach Signe know that you would like to Sign up at Colby Sawyer site.


UVAC Swim Team Coaches
Head Age Group Coach
Interim Head Coach, Assistant Masters Coach, Head Site Coach for UVAC South, Water Exercise, Group and Private Lesson Instructor
Aquatics Director, Lifeguard, Swim Instructor
Assistant Swim Coach, Pre-Team Swim Coach, Swim Instructor, Fitness Monitor
Swim Team Coach
2024 Swim Team Captain
Interim American Red Cross Coordinator, Swim Coach, Red Cross Instructor