2025-2026 FREE Healthy & Fit Lecture Series
Brought to you by BE Fit Physical Therapy, Whole Health Nutrition, Vreeland Clinic and Upper Valley Aquatic Center staff. Second Wednesday of the Month at 6pm. Come dressed to exercise.
FREE AND OPEN TO THE PUBLIC
Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com
Wednesday, September 9, 2026 @ 6pm
The Bone Health Blueprint: Building and Preserving Bone Strength at Every Age with Court Vreeland
In this lecture, Dr. Vreeland will explain what matters most for maintaining strong bones as you age and how bone health, balance, and fall prevention work together to reduce fractures and support independence. You'll learn practical, science-based strategies including exercise, nutrition, and healthy habits to protect your bones and lower your risk of falls.