Healthy & Fit Lecture Series

Balancing Blood Sugar

Wednesday, January 8 at 6:00pm

Blood sugar regulation is important even if you don’t have diabetes! Learn how to balance your blood sugar to help stabilize energy and hunger throughout the day. Sarah Lange, MS, RD at Whole Health Nutrition, will discuss what types of foods and combinations of foods can help set you up for success.

Medication No More! Managing High Cholesterol Naturally!

Wednesday, February 12 at 6:00pm

*Virtual Option Available.

Discover how to take control of your heart health without relying on medication. In this informative and empowering presentation, Dr. Vreeland will explore natural ways to manage high cholesterol. Learn about the essential tests that can help you accurately assess your risk, and see real-life success stories from Dr. Vreeland’s practice that showcase dramatic before-and-after results. Whether you’re looking to reduce your dependency on medication or simply improve your overall well-being, this presentation provides practical, evidence-based strategies to help you achieve your health goals naturally.

Running Talk

Wednesday, March 12 at 6:00pm

*Virtual Option Available.

With the Hurricane Hill trail run and other races around the corner, come get training tips, learn about common pitfalls to avoid, and get strength and flexibility routines to help improve your performance and reduce your injury risk.

Healthy Living for Your Brain & Body

Wednesday, March 26 at 6:00pm

*Virtual Option Available.

Join the Vermont Chapter of the Alzheimer’s Association for a presentation on lifestyle choices and their impact on the aging process. We will learn about important information and research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Together we will brainstorm opportunities in our region to bolster brain health, stay connected, and age well. This program is open to anyone, including those with dementia.

Prouty Bike Ride Prep

Wednesday, April 9 at 6:00pm

Want to do the Prouty for the first time? Conquer your first century ride? Come learn training tips, basic bike fit information, and exercise routines to prepare for a comfortable, injury free cycling season.

Pelvic Floor

Wednesday, May 14 at 6:00pm

Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor.

The Complete Guide to Weight Loss: How to lose weight and keep it off

Wednesday, June 11 at 6:00pm

Unlock the secrets to lasting weight loss with this comprehensive presentation designed to help you shed pounds and keep them off for good. In this engaging session, Dr. Vreeland will delve into essential strategies, including effective dietary plans, exercise routines, and the role hormones play in weight management. Additionally, learn how to rewire your brain for long-term success, making healthy choices easier and more sustainable. Whether you’re just starting your weight loss journey or looking to maintain your progress, this presentation offers practical tools and insights to help you achieve your goals. 

Mental Health & Physical Activity

Wednesday, September 10 at 6:00pm

Join a discussion about the many positive ways physical activity has been shown to affect mental health led by UVAC Trainer Brandon Thibodeau. This presentation is meant to be a very open discussion about how you can use even the simplest forms of physical activity to improve your mental health outcomes. Brandon will also offer some ideas on how to start or return to physical activity for those looking for a nudge in the right direction.