Stretch And Flex

Discover The Benefits of Assisted Stretching at Upper Valley Aquatic Center

WHY WORK WITH A STRETCH COACH?

To get the most benefit through stretching, a Stretch Coach is essential! Besides being knowledgeable, fun, and friendly, our Stretch Coaches are trained in PNF Stretching. These resistance stretches are completed with you and your assisted Stretching Coach working together as one unit to get the best results.

Many stretches that we perform you would not be able to do on your own and could cause yourself further injury if attempted.

Our Coaches are Stretch and Flexibility certified, meaning they have gone through extensive training to make sure you are safe and progressing each week.

Touching Practice: Please be aware that our coaches use hands-on techniques to aid in the Integrated Assisted Stretching Techniques. If you are uncomfortable with this please let your coach know.

Stretch And Flex is open for those 12 years and up. Anyone between 12-26 must have a parent present and sign an additional waiver of consent.

We do not recomment Stretch And Flex for those who are pregnant.

STRETCH BENEFITS

Improve Athletic Performance: Looking to perform at a higher level in team sports or just increase your golf game? Stretching can provide the edge to dominate your competition!

Watch Your Mobility Level Up: ROM (Range of Motion) will increase after assisted static stretching compared to self-stretching or higher intensity stretching!

Help Relieve Constant Nagging Pain: Pain can be debilitating and only gets worse as we age. Stop pain in its tracks! Stretching may relieve pain for many conditions including; Arthritis, Fibromyalgia, Lower Back Pain, Joint Pain and Post Op.

Have The POWER To Prevent Injuries! Muscles that are tight and inflexible can make it difficult to move. Our Stretch Coaches can help to prevent muscle imbalances that lead to injury.

Say Goodbye To Stress And Hello To A Happier You! Stretching reduces stress hormones like cortisol. Take your body from “Fight or Flight Mode” to “Zen Mode”.

ADVANCED STRETCH TECHNOLOGY

Watch your progress in action! Using 3D Video Advanced Technology powered by Kinotek, we can assess your body movement as you progress through the program. We deliver your body metrics in a way that is fast, accurate and immersive.

Start Your Stretch And Flex Journey!

We can’t wait to start working with you to help you live better!

To sign up for Stretch And Flex, please fill out a Wellness Screening Form or get your copy in person at the front desk. At the bottom of the form, please indicate that you are interested in Stretch and Flex and whether you have a preferred coach. From there, a coach will reach out to schedule your initial screening.

Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112

Please Register At The Welcome Desk

Wellness Screening Form