Strength Through Menopause
Designed to support women through midlife changes, these sessions combine resistance training to protect bone density and muscle mass, balance and agility drills to reduce fall risk and improve coordination, and guided breath work to support core stability, stress regulation, and energy levels.
Register at the Welcome Desk
Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112
Dates
2026
April 1 - May 29, 2026 with Donelle. Please note: There will be NO Class on April 20.
Times
Wednesdays and Fridays at 9:30 am
Pricing
Member Price: $320 (8 weeks)
Non-Member Price: $480 (8 weeks) includes membership
For more information, contact Erin K. Buck
802-296-2850 ext 112
