Strength Through Menopause
Designed to support women through midlife changes, these sessions combine resistance training to protect bone density and muscle mass, balance and agility drills to reduce fall risk and improve coordination, and guided breath work to support core stability, stress regulation, and energy levels.
Register at the Welcome Desk
Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112
Dates
2026:
Session 5: Sept 14-Nov 6
Session 6: Nov 16-Dec 31 (6 weeks with a week off for Christmas)
2027:
Session 1: January 4-February 26
Session 2: March 8-April 30
Session 3: May 10-July 2
Times
Wednesdays & Fridays at 9:30am - Donelle
Tuesdays & Thursdays at 4:30pm - Tracy
Pricing
Member Price: $320 (8 weeks)
Non-Member Price: $480 (8 weeks) includes membership
For more information, contact Erin K. Buck
802-296-2850 ext 112
