BFA, Dance, New York University
STOTT Pilates certified Level 2 Reformer and Mat
Postpartum Corrective Exercise Specialist Certification
Pregnancy Specific Exercise Certification
RYT-500 Yoga Instructor
Experience • 15 years
Gold Level Trainer
More about Jenny
- Favorite exercise on Pilates equipment: Elephant on
the Chair - Favorite fitness exercise: Deadlifts and Planks
- Specializes in pre/post-rehab, pre/post-natal women,
people with low back pain, joint replacements, scoliosis
and other postural concerns, dancers and other athletes
looking to gain more balanced and overall strength. - Enjoys working with all kinds of people who are
interested in a different approach to exercise which
includes posture, relaxation, mindfulness, balance, and
confidence building.
“My favorite part about being a Pilates and Yoga Instructor is seeing people learn about and therefore become empowered to change their own bodies and minds.” — Jenny
- Enjoys outdoor activities such as hiking, skiing, biking,
gardening, and hauling water and chicken feed! Also
baking, cooking, and playing the piano. - Teaches Pilates mat and Yoga classes and Pilates
Reformer and Reformer-Chair Circuit Classes. - Favorite Joseph Pilates Quote: “A man is as young as
his spinal column. If your spine is stiff at 30, you are old.
If it is flexible at 60, you are young.”
Testimonials
"With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise." —Sue Shaw