Pilates and Yoga

World-Class Instructors, a Modern Studio, and many forms of Pilates and Yoga.

The Upper Valley Aquatic Center offers many different FREE Pilates and Yoga Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.


Pilates Essential Reformer

Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture.

  • Get stronger in your core

  • Correct imbalances caused by injury

  • Overcome shoulder injury

  • Improve balance substantially through core and other muscle development

  • Registration begins four weeks from start date

  • Class meets twice a week

Your posture will improve as will your muscular imbalances

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong, Maryam Paydafar, and Sydney Boardman in the Mind Body Room.

Why People Love Us!

“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw

Private Pilates Reformer Training
Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or Maryam mpaydarfar@uvacswim.org. 

 
Dates & Pricing

2025

  • Session 1: Jan 6-February 28 (8 Week)
  • Session 2: March 10- May 2 (8 Week)
  • Session 3: May 12-July 4 (8 Week)
  • Session 4: July 14-September 5 (8 Week)
  • Session 5: September 15-November 7 (8 Week)
  • Session 6: November 17-December 19 (5 weeks)
Times

Monday & Wednesday

  • 10:30am with Maryam Paydarfar
  • All Levels (8 max)

Monday & Wednesday

  • 6:00pm with Sydney Boardman
  • Beginner/Intermediate Level (8 max)

Tuesday & Thursday

  • 8:20am with Jenny Armstrong
  • Intermediate Level (8 max)

Tuesday & Thursday

  • 9:20am with Jenny Armstrong
  • Beginner Level (8 max)
Prices

Members

  • 8-week session: $336
  • 5-week session: $210
  • ($21 per session)
  • Drop-ins no longer offered

Non-Members

  • 8-week session: $432
  • 5-week session: $270
  • ($27 per session)
  • Drop-ins no longer offered

TO REGISTER please visit the Welcome Desk.

For more information, contact Erin Buck

 802-296-2850 ext 112

 ebuck@uvacswim.org

UVAC Pilates & Yoga Instructors