UVAC is proud to announce that two of its top athletes, Iris Freeman and Hugh Hawkins, have officially signed letters of intent to continue their academic and athletic careers at the collegiate level.

Iris Freeman, a senior at Hanover High School, has committed to swim at Colby College, a prestigious NCAA Division III institution in Waterville, Maine. Iris has been swimming competitively for over nine years, with the past three as a valued member of the UVAC swim team. Her dedication, positive spirit, and steady improvement have made her a standout among her peers.

The Upper Valley Aquatic Center (UVAC) is thrilled to announce the hiring of Ian Quinn as its new Head Swim Coach. Quinn brings a wealth of experience and a history of success to the program, having most recently served as the Associate Head Coach at the University of North Carolina Asheville.

What Our Guard Staff Have to Say About Their Important Job

When we give the gift of service it can help us feel content, knowing the difference we are making. Our lifeguards give this gift every time they grab their whistle, put on their bright red shirt, and begin the constant scan of the pool. We spoke to several members of the aquatics staff here at Upper Valley Aquatic Center to get their perspective on the work they do, their motivations, and their safety tips.

10 Hidden Benefits of Swimming

1. Swimming Improves Social Well Being

Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work with a coach in the pool. Even if you have a pool at home, it is where you gather with your friends and family. A study revealed exercising and socializing together leads to improved mental health. Participants in the study had lower levels of anxiety and depression than their peers did.